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Guided Meditation

Loving Kindness for Oneself

http://guogulaoshi.com/wp-content/uploads/2020/12/2020-01-08-Guided-Loving-Kindness-Meditation-for-Oneself.mp3

Loving Kindness for Others

http://guogulaoshi.com/wp-content/uploads/2020/12/01-11-16-LovingKindness.mp3

Progressive Relaxation and Sit, 25 minutes

http://guogulaoshi.com/wp-content/uploads/2020/12/Guided_Meditation-Led_by_Guo_Gu-Progressive_Relaxation.mp3

Dharma Talks

Check back on the 15th of each month for newly featured talks.

Transitions

http://guogulaoshi.com/wp-content/uploads/2021/05/TCC-Transitions-V1.mp3

Patience

http://guogulaoshi.com/wp-content/uploads/2021/05/TCC-Patience-V1.mp3

Emotions: Fear

http://guogulaoshi.com/wp-content/uploads/2021/05/TCC-Emotions_Fear-V1.mp3

Talks on Insight Timer

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