Guided Meditation Loving Kindness for Oneself https://guogulaoshi.com/wp-content/uploads/2020/12/2020-01-08-Guided-Loving-Kindness-Meditation-for-Oneself.mp3 Loving Kindness for Others https://guogulaoshi.com/wp-content/uploads/2020/12/01-11-16-LovingKindness.mp3 Progressive Relaxation and Sit, 25 minutes https://guogulaoshi.com/wp-content/uploads/2020/12/Guided_Meditation-Led_by_Guo_Gu-Progressive_Relaxation.mp3 Dharma Talks These audio files are curated each month. Being Present https://guogulaoshi.com/wp-content/uploads/2021/02/Being-Present-V1.mp3 Principles to Manage Stress https://guogulaoshi.com/wp-content/uploads/2021/02/Principles-to-Manage-Stress-V1.mp3 Power of Love and the Practice of Loving Kindness https://guogulaoshi.com/wp-content/uploads/2021/02/Power-of-Love-and-the-Practice-of-Loving-Kindness-V1.mp3 Talks on Insight Timer LISTEN
